Les Aria, PhD - Neuroplasticity and Training Your Brain for Pain RecoveryLes Aria, PhD - Neuroplasticity and Training Your Brain for Pain Recovery
The Mindful Injury Recovery Talks with Dr. Maya Novak
Les Aria, PhD explains how neuroplasticity can help manage chronic pain with practical tips and the 'Three N's' skill set.
1:12:55•14 Feb 2023
Rewiring Pain: Les Aria, PhD on Neuroplasticity and Healing
“Your lived experiences, your day-to-day influences how much pain you will have or not, and will also influence whether you will come into recovery.”
Imagine being able to train your brain to manage chronic pain. In this episode of 'The Mindful Injury Recovery Talks', Dr. Maya Novak sits down with Les Aria, PhD, a seasoned pain psychologist who has helped over 50,000 patients. Aria breaks down the science of neuroplasticity and how it can be harnessed to alleviate persistent pain. He delves into the connection between our thoughts, emotions, and physical sensations, explaining how fear and stress can exacerbate pain.
Aria introduces the 'Three N's' skill set, a practical approach to calming the nervous system and fostering recovery. He also shares techniques that can help you start seeing changes in just 90 seconds. If you're tired of traditional methods that treat the body like a machine, this conversation offers a refreshing perspective on holistic healing. Perfect for anyone battling chronic pain or supporting someone who is, this episode is packed with actionable insights and compassionate advice.
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