Austin Pederson & Brad Shepherd
Austin Pederson & Brad Shepherd
Lessons Written in Blood: Matt Garcia on Officer Wellness and Survival | Police Week 2025
Lessons Written in Blood: Matt Garcia on Officer Wellness and Survival | Police Week 2025
Lessons Written in Blood: Matt Garcia on Officer Wellness and Survival | Police Week 2025
Tuesday 6th May 2025
Matt Garcia shares his journey from trauma to resilience, highlighting the importance of peer support for officer wellness.
Explicit
84 minutes
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Supportive
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About this podcast
Author:
Austin Pederson & Brad Shepherd
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Categories:
Body & Mind
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Financial Health in Recovery
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Get the buttons here!Behind the Badge: Matt Garcia's Journey to Officer Wellness
Episode Overview
- Unchecked burnout can have serious consequences.
- Building strong peer support systems is crucial.
- Resilience is developed through experience and support.
- Officer wellness requires community involvement.
- Sharing experiences can help others in similar roles.
"Resilience isn't automatic; it's earned through the challenges we face and the support we build."
In this episode of 'No One Fights Alone', retired Connecticut State Police Lieutenant Matt Garcia shares the raw reality of life behind the badge. Hosted by Brad Shepherd and Max Morgan, the conversation reveals Matt's journey from facing early career traumas to becoming a key figure in officer wellness. Matt discusses how unchecked burnout nearly cost him everything, emphasising the necessity of peer support systems.
His candid recounting of high-speed mistakes and lessons learned on midnight shifts offers a gripping look at the resilience needed in law enforcement. Matt's story serves as a powerful reminder that surviving in such a demanding field requires more than just courage; it demands a community of support and continuous learning. With anecdotes that range from humorous to heart-wrenching, you'll find yourself reflecting on the importance of mental health and wellness for those who serve and protect.
Whether you're connected to law enforcement or simply interested in human resilience, this episode promises insights into how officers can thrive amid adversity. Tune in for a heartfelt discussion that honours those who've sacrificed and highlights the crucial role of support systems.