Maya Akai Presents
M.A.Y.A.
Let's Talk Understanding and Setting Realistic Goals (Episode#85)
Let's Talk Understanding and Setting Realistic Goals (Episode#85)
Let's Talk Understanding and Setting Realistic Goals (Episode#85)
Saturday 17th January 2026
Join Maya Akai as she guides you in setting realistic goals for the new year, focusing on growth, outcome, action, and lifestyle.
50 minutes
Inspiring
Informative
Encouraging
Supportive
Motivational
About this podcast
Author:
Maya Akai Presents
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
97 (View all)
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Get the buttons here!Unlocking Ambitions: Setting Realistic Goals with Maya Akai
Episode Overview
- Pause and reflect before setting new goals.
- Use the 'GOAL' framework: Growth, Outcome, Action, Lifestyle.
- Align goals with personal passion and purpose.
- Incorporate emotional intelligence in goal-setting.
- Ensure goals are realistic and sustainable.
"Passion is important, but purpose gives it direction."
How do individuals turn their ambitions into reality? In this episode of M.A.Y.A: My Ambition Your Ambition, Maya Akai, a seasoned mental health professional, guides listeners through the art of setting realistic goals as the new year unfolds. With over 20 years of experience, Maya combines her expertise in mental health and broadcasting to offer a refreshing perspective on self-improvement. She challenges listeners to pause and reflect before diving into their resolutions, emphasising the importance of intentional growth.
Maya introduces the concept of 'GOAL'—an acronym for Growth, Outcome, Action, and Lifestyle—to structure one's ambitions. This episode is packed with practical advice on how to transform fleeting resolutions into sustainable habits. Maya shares her insights on emotional intelligence and the power of self-assessment, urging listeners to align their goals with personal passion and purpose.
Listeners are encouraged to engage with the content actively by reflecting on their own goals and considering how they can incorporate Maya's strategies into their lives. Whether you're looking to improve your mental wellness or seeking a structured approach to goal-setting, this episode offers valuable tools and a supportive voice to guide you on your journey. So, are you ready to embrace a year of intentional growth?
Grab a cup of tea, sit back, and let Maya Akai inspire you to take meaningful steps towards your ambitions.