C Three Foundation
C Three Foundation
Level Up with Your Sinclair Method Coaching - Guest Samara Ibanez
Level Up with Your Sinclair Method Coaching - Guest Samara Ibanez
Level Up with Your Sinclair Method Coaching - Guest Samara Ibanez
Friday 29th August 2025
Explore self-compassion and resilience in alcohol recovery with TSM Coaches Samara Ibanez and Jenny Williamson.
76 minutes
Inspiring
Encouraging
Informative
Hopeful
Supportive
About this podcast
Author:
C Three Foundation
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Financial Health in Recovery
Links:
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Episodes:
50 (View all)
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Episode Overview
- Self-compassion is crucial in overcoming internal judgement.
- Personal support can accelerate recovery using the Sinclair Method.
- Balancing self-care with accountability helps maintain progress.
- Small victories build resilience and confidence in recovery.
- Rest and self-check-ins are vital for sustainable sobriety.
Every sip of your drink on naltrexone is a step towards extinction.
What drives someone to seek a life without alcohol? This episode of Options Save Lives, featuring Samara Ibanez, Certified TSM Coach, dives into the Sinclair Method's unique approach to alcohol recovery. Jenny Williamson, Executive Director and fellow TSM Coach, joins the discussion, focusing on self-compassion and overcoming internal judgement after relapse. They explore how personal support can accelerate the recovery process and the importance of resilience during alcohol-free periods.
Samara shares her personal journey, highlighting how the Sinclair Method helped her rediscover hope and set achievable goals. The conversation touches on the challenges of balancing self-care with accountability and the significance of small victories in building resilience. With light-hearted anecdotes about gaming, Samara and Jenny emphasise the importance of rest and self-check-ins in maintaining sobriety. They debunk the myth that self-care is selfish, suggesting it's crucial for helping others effectively.
The episode offers practical advice on managing expectations, celebrating progress, and the transformative power of self-compassion. So, are you ready to explore how tiny steps can lead to significant changes in your recovery journey?