Get Fit This Summer: Expert Tips from Life of a Fighter Podcast
While you're cultivating your body and really trying to get yourself in the shape that you want to be in, the one thing you really got to consider is: what are you doing to your brain as well, and how are you training your brain to deal with challenges?
Summer is here, and if you're looking to get in shape, Episode 8 of the Life of a Fighter Podcast is a must-listen. Hosted by LOF President Mike Caulo and joined by nutrition expert Marc Rufa, this episode is packed with practical advice on summer fitness and fat burners. They dive into the nitty-gritty of HIIT (High-Intensity Interval Training) vs. LIT (Low-Intensity Training), giving you the lowdown on which might suit your goals best.
Ever wondered if you should be taking a fat burner? Marc Rufa breaks down what to look for in these supplements and cautions against unverified products that could do more harm than good. They also discuss the importance of incorporating weight training movements into your routine and why training your brain is just as crucial as training your body.
Whether you're new to fitness or a seasoned pro, this episode offers valuable insights to help you step up your game this summer. Tune in for an engaging conversation that blends expert advice with real-world applications.