Alex G.
Alex G.
Lifestyle Changes and the Corona Virus
Lifestyle Changes and the Corona Virus
Lifestyle Changes and the Corona Virus
Saturday 7th March 2020
Alex G. and Mitch Abiel discuss lifestyle changes and coping mechanisms during the pandemic on 'NAP Time'.
Explicit
61 minutes
Informative
Hopeful
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Alex G.
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Creative Recovery Journeys
Episodes:
34 (View all)
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Get the buttons here!Navigating Life Changes During the Pandemic with NAP Time
You choose to eat better, you sleep better, you feel better, you look in the mirror, you like what you see better...
How do you keep your balance when the world is spinning out of control? That's the question Alex G. and Mitch Abiel tackle in this episode of 'NAP Time'. They dig into how our words shape our lives and how the Coronavirus pandemic has thrown everyone for a loop. With a mix of personal stories and practical advice, they explore how to stay grounded when everything feels uncertain. The conversation starts with the power of words.
Alex and Mitch share how simple phrases can change our mindset and influence our recovery journey. From there, they dive into the chaos brought on by the pandemic. How do you stay sane when fear and uncertainty are at an all-time high? The hosts offer their own experiences, discussing how spirituality and prayer have been lifelines for them. But it's not just about inner peace; it's also about taking care of your body.
They emphasize the importance of eating well, getting enough sleep, and exercising. Alex puts it simply: 'You choose to eat better, you sleep better, you feel better, you look in the mirror, you like what you see better'. It's a reminder that small lifestyle changes can make a big difference. The episode also touches on the role of family. Alex and Mitch talk about how their family relationships have influenced their recovery journeys.
They share the highs and lows, from supportive moments to setting boundaries when things get tough. It's a candid look at how personal connections can either lift us up or weigh us down. If you're looking for a podcast that mixes heartfelt stories with actionable advice, this episode of 'NAP Time' is a must-listen. Alex and Mitch's honest conversation will leave you feeling understood and inspired to make positive changes in your own life.