Limiting EmotionsLimiting Emotions
The Back On Track Podcast
Jennifer Bulbrook discusses how embracing negative emotions can lead to a healthier and more balanced life.
23:08•21 Jul 2021
Facing Emotions: Jennifer Bulbrook's Guide to Emotional Balance
“Having that balanced, happy, healthy life that we all so crave so much, just because we're feeling negative feelings does not mean that we must change those feelings. We may want to feel those sadness or whatever the feeling is at the time.”
Ever wondered why avoiding certain emotions only seems to make things worse? In this episode of 'The Back On Track Podcast', Jennifer Bulbrook tackles the tricky subject of negative emotions and how they impact our mental health. Drawing from her own battles with depression, anxiety, and addiction, Jennifer offers a candid look at why we often resist uncomfortable feelings and how this resistance can backfire.
Instead of running away from these emotions, she suggests that facing them head-on can lead to a more balanced and fulfilling life. Jennifer provides practical advice on how to manage these feelings, such as creating a list of positive memories to revisit during tough times. She also emphasizes the importance of stepping outside your comfort zone and allowing yourself to experience emotions you'd typically avoid.
If you're ready to confront your feelings and improve your emotional well-being, this episode is a must-listen.
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