iHeartPodcasts
Eric Zimmer
Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor
Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor
Listen Now: Decoding Women’s Health with Dr. Elizabeth Poynor
Wednesday 17th December 2025
Explore women's brain health with Dr. Elizabeth Poynor and Dr. Richard Isaacson as they discuss prevention strategies for cognitive decline.
53 minutes
Inspiring
Informative
Hopeful
Encouraging
Educational
About this podcast
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iHeartPodcasts
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Decoding Women's Health: Brain Health Insights
Episode Overview
- Lifestyle changes can significantly reduce Alzheimer's risk.
- Hormone therapy may protect women's brains during menopause.
- Exercise and nutrition are key to maintaining cognitive health.
- Understanding genetic risk helps in taking preventive actions.
- Stress management is crucial for brain wellbeing.
"Genes are not our destiny. We can win the tug of war against our genes."
What remarkable journeys have people faced head-on against addiction? Dive into a fascinating conversation on women's health with Dr. Elizabeth Poynor, who is on a mission to make the science of women's health accessible to everyone. In this episode, Dr. Poynor is joined by Dr. Richard Isaacson, a preventive neurologist renowned for his groundbreaking work in dementia prevention. Together, they explore the intricacies of brain health, focusing on how lifestyle and hormonal factors can impact women's cognitive wellbeing. Dr.
Isaacson shares his personal journey and the scepticism he faced when pioneering the first Alzheimer's prevention clinic. He emphasises the importance of proactive measures, such as hormone therapy and lifestyle changes, in reducing the risk of Alzheimer's. With a touch of humour and genuine passion, Dr. Isaacson recounts his experiences and the evolving field of neurology that offers hope for those concerned about cognitive decline.
You'll find discussions on how factors like age, genetics, and lifestyle choices play a role in brain health, particularly for women. The episode also covers practical advice on exercise, nutrition, and stress management, which are essential components of maintaining cognitive function. Dr. Poynor and Dr. Isaacson's dialogue is both enlightening and encouraging, providing listeners with actionable steps to improve their brain health. Curious about how you can take control of your brain health?
This episode is a treasure trove of insights and practical advice that could make a significant difference in your life.