Why Anxiety is a Habit - and How Curiosity Helps Break the Loop with Dr. Jud Brewer

Why Anxiety is a Habit - and How Curiosity Helps Break the Loop with Dr. Jud Brewer

Curious about how anxiety becomes a habit and how curiosity might just be the key to breaking it? This episode of "The One You Feed" brings you an engaging conversation between host Eric Zimmer and Dr. Jud Brewer, a psychiatrist and neuroscientist with a knack for simplifying complex concepts. Dr. Brewer shares his insights into how anxiety is not just a feeling but a mental habit loop that we often feed with worry.

He offers a fresh perspective on using curiosity and self-compassion as tools to break free from this loop. Dr. Brewer draws from his extensive research on digital therapeutics and AI-supported therapy, highlighting how these technologies can aid in mental health treatment. He discusses the importance of learning from setbacks and building distress tolerance, which can help individuals recognize progress and overcome shame. The episode also touches on the intriguing world of AI therapy, where Dr.

Brewer shares both the promises and perils of integrating AI into therapeutic practices. It's a fascinating exploration of how technology might offer new pathways for personal growth and healing. If you're someone who's ever struggled with anxiety or simply interested in the intersection of technology and mental health, this episode offers valuable insights. It encourages listeners to embrace curiosity, not just as a tool for overcoming anxiety, but as a way to enrich their overall life experience.

So, which wolf will you feed today?