trudgingtogether
trudgingtogether
Living In The Now (The Daily Trudge)
Living In The Now (The Daily Trudge)
Living In The Now (The Daily Trudge)
Monday 9th June 2025
Discover how living in the now can transform your recovery journey with Dion's honest and humorous insights on RAW Recovery Podcast.
29 minutes
Honest
Engaging
Supportive
Inspiring
Compassionate
About this podcast
Author:
trudgingtogether
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
298 (View all)
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Get the buttons here!Living in the Now: Sobriety One Day at a Time
Episode Overview
- Focus on staying sober one day at a time.
- Avoid long-term promises about sobriety.
- Break down sobriety into manageable chunks.
- Express feelings without fear of judgment.
- Celebrate small victories in recovery.
Without self-esteem, without getting to know yourself, then you are open to interpretation by other people.
In the latest episode of RAW Recovery Podcast, Dion dives into the concept of 'Living in the Now', offering a refreshing take on sobriety. The episode kicks off with a lively chat about the challenges of staying sober one day at a time. Dion's approach is candid and humorous, shedding light on the real struggles of alcoholism and recovery. He emphasises the importance of focusing on today, rather than making long-term promises that often lead to disappointment.
Dion shares his own experiences, admitting that he once made vows while simultaneously heading to the liquor store - a testament to the cunning nature of addiction. Throughout the episode, Dion encourages listeners to break down their sobriety into manageable chunks, whether it's a day, an hour, or even a minute at a time. This method is not only practical but also empowering, as it allows individuals to celebrate small victories.
The discussion is peppered with anecdotes that resonate deeply with anyone who's faced the battle against alcohol. Dion also tackles the stigma surrounding men's mental health, urging men to express their feelings without fear of judgment. His honesty about the emotional toll of alcoholism is both eye-opening and relatable. By sharing his story, Dion creates a safe space for others to do the same, fostering a sense of community and support.
If you're looking for a podcast that combines humour with heartfelt advice, RAW Recovery is worth a listen. Dion's genuine approach and willingness to share his journey make this episode both entertaining and inspiring.