Living Loss: Understanding Ambiguous Grief with Stephanie Sarazin

Living Loss: Understanding Ambiguous Grief with Stephanie Sarazin

Grief isn't always about losing someone to death; sometimes, it's about mourning someone who's still alive. In this episode of 'Sober on Purpose', Jerry and Tanya Gioia sit down with Stephanie Sarazin, a certified grief coach and author, to unpack the complexities of ambiguous grief. Stephanie shares her personal story of heartbreak and resilience, offering a raw and honest look at the emotional turmoil that comes with losing a loved one who's still physically present.

Her journey, documented in her book 'Soulbroken: A Guidebook For Your Journey Through Ambiguous Grief', provides valuable insights into how to navigate this unique type of loss. Stephanie discusses the importance of creating rituals, finding supportive communities, and the transformative power of empathy and forgiveness. Whether you're dealing with ambiguous grief yourself or supporting someone who is, this episode offers a compassionate guide through the emotional landscape of this often misunderstood experience.