Dave
Dave
Living Over the Influence
Living Over the Influence
Living Over the Influence
Sunday 26th February 2023
Join Hayley on 'Clean or Sober' as she shares her journey from addiction to sobriety coach, offering insights on recovery, mindset, and self-love.
Explicit
50 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Dave
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Creative Recovery Journeys
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
35 (View all)
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Get the buttons here!Hayley's Path: From Relapse to Sobriety Coach
I lowered my guard in the sense that I literally believed I got that false confidence. But like, science doesn't say that I had, I had nothing behind me and I hadn't learned all about the neuroscience behind alcohol use or like how my brain responds to it.
What happens when a small-town girl from Ontario decides to take control of her life after multiple relapses and near-fatal car accidents? In this episode of 'Clean or Sober', Hayley, a certified sobriety coach, shares her raw and unfiltered journey from addiction to recovery. Hayley opens up about her supportive upbringing in a wine-centric culture and how it spiraled into a dangerous cycle of binge drinking, blackouts, and depression.
But this isn't just another story of hitting rock bottom; it's about finding the strength to rise again. Hayley talks about the pivotal moment when she discovered 'This Naked Mind' by Annie Grace, which led her to become a certified coach focused on helping others break free from destructive habits. She dives into the neuroscience behind alcohol use and the power of mindset in achieving sobriety.
Throughout the episode, you'll hear valuable strategies for maintaining sobriety, navigating social situations without alcohol, and cultivating self-love. Hayley also tackles the stigma surrounding alcohol-free lifestyles and highlights the benefits of joining the alcohol-free movement. This episode isn't just for those struggling with addiction; it's for anyone looking to understand the complexities of recovery and the importance of mental resilience. Hayley's story is a testament to the power of change and the human spirit's capacity for growth.