J.W. Collier
J.W. Collier
Living Well - Emotional Health
Living Well - Emotional Health
Living Well - Emotional Health
Thursday 16th July 2020
J.W. Collier discusses emotional health in sobriety, sharing tools for managing emotions and enhancing physical well-being on 'Sober Militia'.
14 minutes
Informative
Encouraging
Transformative
Authentic
Engaging
About this podcast
Author:
J.W. Collier
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
132 (View all)
Do you want to link to this podcast?
Get the buttons here!Balancing Emotions: J.W. Collier's Guide to Thriving in Sobriety
Well-rounded emotional health allows us to adapt to our surroundings, no matter how difficult or easy they are at any given moment.
Ever wondered how emotional health ties into sobriety? In this episode of 'Sober Militia', J.W. Collier takes listeners on a journey through the often overlooked, yet crucial, aspect of recovery: emotional well-being. Collier doesn't just talk about staying sober; he dives into the nitty-gritty of how regulating your emotions can lead to a healthier, more fulfilling life.
Sharing his own experiences, Collier offers practical tools and skills for managing emotions, especially during those tough moments when sobriety feels like an uphill battle. He emphasizes that emotional health isn't just a mental game; it's deeply connected to our physical well-being too. By learning to adapt to various situations with a well-rounded emotional toolkit, you can navigate the highs and lows of life more effectively.
Whether you're new to sobriety or have been on this path for a while, this episode provides valuable insights and actionable steps to enhance both your emotional and physical health. Tune in to discover how you can thrive by mastering your emotions and living well.