Longevity - Looking & Feeling Great Into Your 60s - Dr. Joel KahnLongevity - Looking & Feeling Great Into Your 60s - Dr. Joel Kahn
Alcohol-Free Lifestyle
Vegan or Meat-Eater? Dr. Joel Kahn makes his case. We don't just speak about stopping drinking alcohol on this podcast. We also bring you guests on all things to do with health and vitality. ★ - Learn more about Project 90: ★ - (Accountability...
58:10•9 Mar 2023
Secrets to Longevity: Dr. Joel Kahn's Tips for a Healthy Life in Your 60s
“My current passion besides just always talking about preventing heart disease.”
What if you could feel fantastic well into your 60s? In this episode of the Alcohol-Free Lifestyle podcast, James Swanwick chats with Dr. Joel Kahn, a top cardiologist and a strong advocate for plant-based diets. Dr. Kahn breaks down the essentials of living a long, healthy life, sharing practical advice on everything from diet to sleep hygiene. Curious about how what you eat affects your heart? Dr.
Kahn dives into the benefits of a plant-based diet and how it can help prevent heart disease. He also discusses the importance of understanding your genetic risks and how to manage them with lifestyle choices. Ever wondered if your sleep habits could be impacting your heart health? Dr. Kahn offers tips on improving sleep hygiene to boost overall well-being.
The conversation doesn’t stop there; they touch on the connection between gout and heart health and even explore the potential benefits of full-spectrum hemp oils. Whether you're already health-conscious or just starting your journey, this episode is packed with valuable insights to help you live a longer, healthier life.
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