Lose the Alcohol Crutch - Victoria EnglishLose the Alcohol Crutch - Victoria English
Alcohol-Free Lifestyle
High achievers are self-reliant, so why do we resist getting sober and lean on the crutch of alcohol to manage stress? Go alcohol-free for 90 days and stand on your own two (sober) feet again! ★ - Learn more about Project 90: ★ - (Accountability...
28:39•2 Nov 2021
Shattering Alcohol Myths with Coach Victoria English
“There are untruths, there are half-truths, and I think, of all the lies in our lives, some of the ones that we most want to believe are the lies that we tell ourselves.”
Why do high achievers, who pride themselves on self-reliance, often lean on alcohol to manage stress? In this episode of the Alcohol-Free Lifestyle podcast, James Swanwick chats with Coach Victoria English to tackle this question head-on. They dig into the myths and truths surrounding alcohol, covering its impact on your immune system, memory, and even its links to cancer. Victoria sheds light on the assumption gap—the difference between what we think alcohol does for us and its actual effects.
She also talks about the importance of liver health and the dangers of using alcohol as a crutch. Throughout their conversation, both James and Victoria emphasize the critical role of support and accountability in quitting alcohol. This episode is packed with eye-opening insights that challenge common beliefs about drinking. Tune in to discover how breaking free from alcohol can lead to a healthier, more fulfilling life.
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