Lou Hamilton.Lou Hamilton.
One For The Road
<p>Thanks for joining me for another great episode of One For The Road. This week I am joined by Lou Hamilton. Lou is an artist and author of Brave New Girl How to be Fearless, FEAR LESS and international bestselling Dare to Share guide to podcast guesting. She is also the host of Brave New Girl podcast and Founder of Brave New Girl Media- a PR agency specialising in podcast guesting.</p><br><p>This episode of One For The Road is sponsored by <a href="https://tweaklife.co.uk/" rel="noopener noreferrer" target="_blank">https://tweaklife.co.uk/</a> Further information and links attached below.</p><p>If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave <a href="https://www.instagram.com/soberdave/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/soberdave/</a></p><p>or via my website <a href="https://davidwilsoncoaching.com/" rel="noopener noreferrer" target="_blank">https://davidwilsoncoaching.com/</a></p><p>Provided below are links for services offering additional help and advice and for Lou.</p><p><a href="http://www.bravenewgirlmedia.com/" rel="noopener noreferrer" target="_blank">www.bravenewgirlmedia.com</a></p><p><a href="https://www.instagram.com/brave_newgirl/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/brave_newgirl/</a></p><p><a href="https://amzn.eu/d/0TYaHdI" rel="noopener noreferrer" target="_blank">https://amzn.eu/d/0TYaHdI</a></p><p><a href="https://www.drinkaware.co.uk/advice/alcohol-support-services" rel="noopener noreferrer" target="_blank">www.drinkaware.co.uk/advice/alcohol-support-services</a></p><p><a href="https://nacoa.org.uk/" rel="noopener noreferrer" target="_blank">https://nacoa.org.uk/</a></p><p>Show producer- Daniella Attanasio-Martinez</p><p>Instagram - @TheDaniellaMartinez</p><br><p>This season's podcast is sponsored by a great new start up called Tweak Life. They have built a well-being hub full of useful information and tweaks that can help you improve your mental and physical health and finances. There is a wide range of topics covered which includes mindfulness, eating well, exercise. managing addictions, improving finances, mortgages and even menopause.</p><p>This is free to use, just go to <a href="https://tweaklife.co.uk/" rel="noopener noreferrer" target="_blank">https://tweaklife.co.uk/</a> for more information.</p><p><a href="https://www.instagram.com/tweaklifeuk" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tweaklifeuk</a></p><p><a href="https://www.facebook.com/tweaklifeuk" rel="noopener noreferrer" target="_blank">https://www.facebook.com/tweaklifeuk</a></p><p><a href="https://www.linkedin.com/company/tweaklifeuk/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/company/tweaklifeuk/</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
55:50•7 Dec 2022
Lou Hamilton: Art, Trauma, and the Path to Sobriety
“And you know, when you talk about the menopause as well, most of my clients are women of a certain age, you know, in their 40s, and they're going through menopause and it's a big conversation.”
What happens when an artist decides to turn her life around and embrace sobriety? In this episode of 'One For The Road', David Wilson, known as SoberDave, sits down with Lou Hamilton. Lou is not just an artist; she's also an author and the host of the 'Brave New Girl' podcast. Her journey to sobriety is as colorful and layered as her artwork.
Lou opens up about the significant moments that shaped her life, including her experience during the Lockerbie bombing and how it impacted her mental health. She delves into how art and business became her sanctuary and a source of strength. Sobriety, she explains, brought clarity and a renewed sense of purpose. Lou also highlights the importance of mindfulness and the crucial role of support systems in maintaining sobriety.
This conversation is a blend of personal stories, practical advice, and inspiration for anyone looking to make a positive change. Tune in to hear how Lou Hamilton found her way to a healthier, happier life.
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