M.A.Y.A. Episode # 48 Understanding the Art of The ApologyM.A.Y.A. Episode # 48 Understanding the Art of The Apology
M.A.Y.A: My Ambition Your Ambition
pologies are complicated, mainly because how we think, or feel often are not congruent with the situation that elicited them. Apologies involve complex emotions, such as anger, guilt, shame and sometimes fear. No matter which emotion is driving your...
1:09:09•29 Jul 2021
Mastering the Apology: Maya Akai's Guide to Genuine Amends
“Get comfortable with the idea of being uncomfortable when you apologize, because if apologies were easy we'd be throwing them left and right, but obviously they're not.”
Apologizing isn't just about saying 'sorry'. In this episode of 'M.A.Y.A: My Ambition Your Ambition', Maya Akai unpacks the intricate art of the apology. Apologies often stir up a whirlwind of emotions—anger, guilt, shame, and even fear. These feelings can make it tough to step up and own our mistakes. But as Maya explains, a heartfelt apology can be a powerful step towards healing and strengthening relationships.
She dives deep into what makes an apology sincere, stressing the need for accountability and specificity. Vague apologies just won't cut it. Maya offers practical advice on navigating the tricky emotional landscape of apologies, whether you're mending fences in your personal life or smoothing things over at work. She encourages listeners to get comfortable with discomfort, pointing out that if apologies were easy, we'd be handing them out like candy.
Tune in to learn how to make your apologies count and use them as a tool for personal growth and better mental wellness.
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