M.A.Y.A. EPISODE #55: The M.A.Y.A. Virtual MailbagM.A.Y.A. EPISODE #55: The M.A.Y.A. Virtual Mailbag
M.A.Y.A: My Ambition Your Ambition
It's time to open up the The M.A.Y.A. Virtual Mailbag and get in touch with what the listeners are thinking about!!! The Virtual Letters featured will include topics such as, "Struggling to detox a toxic relationship" to turning "Getting into your...
59:18•30 Sept 2021
Unlocking Emotional Intelligence: Maya Akai's Mailbag Special
“I'm trying to normalize the idea of mental wellness with people so that you don't start to pay attention to it when you're in dire straits. So I opened up the virtual mailbag so that I could get back in touch with listeners and what they're thinking about”
Ever wondered how to detox from a toxic relationship or why your emotions sometimes get the best of you? Maya Akai dives into her Virtual Mailbag to answer these pressing questions and more. With over two decades of experience in mental health and addiction studies, Maya brings her unique blend of empathy and expertise to the table.
In this episode, she tackles topics like the hidden mental tools you need to be aware of, and how to turn emotional struggles into exercises for better mental health. Maya also emphasizes the importance of normalizing mental wellness, so it’s not just something you think about when things go south. Through personal anecdotes and professional advice, she provides actionable steps to help you navigate toxic relationships and improve your emotional intelligence.
Maya even delves into the impact of implicit and explicit memories on our daily lives, offering insights on how to identify and manage them. Whether you're looking to boost your mental health or understand your emotions better, this episode is packed with practical tips and heartfelt advice.
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