Macro numbersMacro numbers
Not an Angel
Nico Morales shares his weight loss journey and how counting macros helped him balance fitness and recovery.
9:51•30 Oct 2022
Nico's Fitness Journey: Balancing Macros and Mindset
“We allow in our lives what we want, and we allow in our lives what we don't want. You get to choose.”
Ever wondered how fitness and recovery intersect? Nico Morales dives into his personal journey of shedding pounds and old habits in this episode of 'Not an Angel'. Shedding 90 pounds, Nico talks about the role of counting macros and being mindful of what he consumes. But it’s not just about the numbers on the scale; it’s about a shift in mindset. He shares how his mother’s lessons on nutrition helped shape his approach to food and sobriety.
Nico's insights on alcohol and its caloric impact might surprise you, offering a fresh perspective on what you allow into your life. This episode is a treasure trove for anyone looking to get fit, stay sober, or both. Tune in for a dose of motivation and practical tips to set clear goals for your wellness journey.
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