TryingtoBlowOutaLightBulb
TryingtoBlowOutaLightBulb
Making Amends & Cradle My Feelings
Making Amends & Cradle My Feelings
Making Amends & Cradle My Feelings
Friday 4th February 2022
Explore self-amends and emotional care in recovery. Hear about small steps, Al-Anon, and guided meditation for self-love.
Explicit
22 minutes
Hopeful
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
TryingtoBlowOutaLightBulb
Overview:
Categories:
Recovery Reimagined
Sexual Empowerment & Identity
Empowering Recovery Journeys
Family Recovery from Addiction
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
13 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing Through Self-Amends: Nurturing Your Inner Self
So my amends is a promise to myself to be gentle and loving to myself first and foremost, to check in with myself and not punish me for the mistakes and setbacks, and to remember.
Have you ever thought about making amends with yourself? In this episode of 'Voices of Color in Recovery', the host dives into the delicate process of self-amends and the comforting practice of 'cradling your feelings'. It's a heart-to-heart conversation about recognizing past mistakes, forgiving yourself, and taking small but meaningful steps toward a better you. The host shares personal experiences with Al-Anon, emphasizing that recovery is a journey best taken one step at a time.
You’ll also hear about the benefits of guided meditation using the Insight Timer app, which helps in practicing self-love and emotional care. This episode isn't just about recovery; it's about embracing your emotions and treating yourself with the kindness you deserve. Perfect for anyone looking to heal from within, this episode offers practical advice and heartfelt encouragement.