Making Amends & Cradle My FeelingsMaking Amends & Cradle My Feelings
TryingtoBlowOutaLightBulb-People of Color in Recovery
Discover the power of self-amends and nurturing your feelings in recovery in this heartfelt episode.
21:37•4 Feb 2022
Healing Through Self-Amends: Nurturing Your Inner Self
“So my amends is a promise to myself to be gentle and loving to myself first and foremost, to check in with myself and not punish me for the mistakes and setbacks, and to remember.”
Have you ever thought about making amends with yourself? In this episode of 'Voices of Color in Recovery', the host dives into the delicate process of self-amends and the comforting practice of 'cradling your feelings'. It's a heart-to-heart conversation about recognizing past mistakes, forgiving yourself, and taking small but meaningful steps toward a better you. The host shares personal experiences with Al-Anon, emphasizing that recovery is a journey best taken one step at a time.
You’ll also hear about the benefits of guided meditation using the Insight Timer app, which helps in practicing self-love and emotional care. This episode isn't just about recovery; it's about embracing your emotions and treating yourself with the kindness you deserve. Perfect for anyone looking to heal from within, this episode offers practical advice and heartfelt encouragement.
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