Molly Watts
Molly Watts, Author & Coach
Making Peace with Alcohol When Everyone Else is Partying
Making Peace with Alcohol When Everyone Else is Partying
Making Peace with Alcohol When Everyone Else is Partying
Monday 16th June 2025
Explore ways to maintain your goals amidst social pressures. Learn how intentionality can transform your relationship with alcohol.
20 minutes
Informative
Supportive
Encouraging
Compassionate
Engaging
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
291 (View all)
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Get the buttons here!Finding Balance When Everyone Else Is Partying
Episode Overview
- Understand how social pressure impacts drinking habits.
- Learn mindset tools to resist impulsive drinking.
- Explore neuroscience behind social belonging.
- Discover planning strategies for maintaining sobriety.
- Find joy in alcohol-free social experiences.
"Your brain is wired for belonging, but you can work with that."
Ever found yourself at a party, clutching a sparkling water while everyone else is knee-deep in cocktails? You're not alone, and this episode of The Alcohol Minimalist Podcast is here to help you tackle just that scenario. Molly Watts, the host, dives into the social pressures that often come with summer festivities like weddings, barbecues, and concerts, where alcohol seems to be the life of the party.
But fear not, Molly's got your back with some brainy insights and practical strategies. Molly explains how our brains are wired to crave belonging, which can make it tricky to stick to your goals when everyone around you is clinking glasses. Drawing on the work of Dr. Matthew Lieberman and Solomon Asch, she shares how social dynamics can influence our choices, even if it means going against our better judgment.
But don't worry – Molly's got a toolbox of techniques to keep you grounded and intentional, even amidst the chaos. From mindset tools to planning strategies, you'll learn how to manage FOMO (Fear of Missing Out) and keep your peace intact. Molly introduces methods like 'playing the movie through to the end' and using 'if-then' planning to help you anticipate challenges before they arise.
There's even a quirky twist with distanced self-talk, where speaking to yourself in the third person can give you the emotional distance needed to stay strong. Molly's advice is all about shifting your perspective – seeing alcohol as optional rather than essential. It's about finding joy in the moment without needing a drink in hand. With humour and empathy, she encourages you to embrace novelty and creativity in social settings, whether it's bringing a fancy mocktail or being the DJ.
So why tune in? Because making peace with alcohol while everyone else is partying is not just about saying no; it's about saying yes to a healthier relationship with yourself. Dive into this episode and discover how you can enjoy life's celebrations on your own terms.