Molly Watts
Molly Watts, Author & Coach
Managing Dopamine to Master Self-Discipline
Managing Dopamine to Master Self-Discipline
Managing Dopamine to Master Self-Discipline
Monday 2nd June 2025
Explore how dopamine impacts self-discipline and discover strategies to manage it for better drinking habits with Molly Watts.
26 minutes
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Encouraging
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About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
276 (View all)
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Get the buttons here!Mastering Self-Discipline: Dopamine's Role Explained
Episode Overview
- Dopamine drives motivation and effort.
- Alcohol impacts dopamine levels significantly.
- Effortful activities can improve self-discipline.
- Gratitude during tasks aids habit formation.
- No single path works for everyone; personalisation is key.
"Discipline isn’t about trying harder; it’s really about understanding dopamine."
Are you struggling with self-discipline and wondering why your best intentions seem to slip away? Molly Watts has got you covered in this episode of The Alcohol Minimalist Podcast. Dive into the science of dopamine, the brain's motivation driver, and learn how its interaction with alcohol can impact your ability to stick to your goals. With insights from renowned experts like Dr. Andrew Huberman and Dr.
Anna Lembke, Molly breaks down how dopamine influences our habits and how you can manage it to make lasting changes. This isn't about forcing yourself into a one-size-fits-all solution. Instead, Molly offers practical strategies to help you understand your brain's reward system better. You'll discover the importance of effortful activities, the power of gratitude during challenging tasks, and why slowing down might be your secret weapon.
With a touch of humour and real-life anecdotes, Molly encourages you to look at your relationship with alcohol through a new lens. Whether you're looking to cut down or simply want to understand your habits better, this episode provides valuable tools to support your journey. So why not take a step towards a more peaceful relationship with alcohol? Tune in and let Molly guide you through the fascinating science of dopamine management.