Molly Watts
Molly Watts, Author & Coach
Revisiting Think Thursday: How Mindset Changes the Physical Brain
Revisiting Think Thursday: How Mindset Changes the Physical Brain
Revisiting Think Thursday: How Mindset Changes the Physical Brain
Thursday 29th May 2025
Explore how mindset physically changes your brain in this insightful episode of The Alcohol Minimalist Podcast.
13 minutes
Informative
Hopeful
Encouraging
Supportive
Educational
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
276 (View all)
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Episode Overview
- Mindset can physically alter brain structure.
- Neuroplasticity allows for new neural pathways.
- Adopting a growth mindset aids behaviour change.
- Self-compassion is crucial during setbacks.
- Small consistent actions lead to lasting change.
"Your thoughts, beliefs, and attitudes don't just exist in your mind; they shape the very structure of your brain."
In this episode of The Alcohol Minimalist Podcast, Molly Watts takes listeners on a fascinating journey into the world of neuroscience, focusing on how your mindset can physically alter your brain. It's not just about thinking positively; it's about understanding the science behind neuroplasticity and how your thoughts can reshape your brain's pathways.
Molly revisits the concept that sparked Think Thursdays, highlighting how adopting a growth mindset can lead to real changes in behaviour and habits, especially those related to alcohol consumption. Molly explains that the brain is constantly evolving, capable of forming new connections and pathways in response to our experiences and thoughts. The idea of neuroplasticity is central here – your brain's ability to reorganise itself is influenced by your mindset.
So, every time you reach for that glass of wine at the end of a long day, you're reinforcing a particular pathway in your brain. But with a shift in mindset, you can create new grooves that lead to healthier behaviours. The episode is packed with practical advice on how to cultivate a growth mindset.
Molly encourages you to challenge fixed beliefs like "I will always struggle with alcohol" and replace them with empowering thoughts such as "I'm learning to drink in a way that works for me". It's about reinforcing new thought patterns with small, consistent actions that lead to big wins over time. Self-compassion is key in this journey. Molly reminds you that changing your brain and habits takes time, and setbacks are part of the process.
Instead of beating yourself up, use these moments as opportunities to strengthen your growth mindset. This episode is a must-listen if you're looking to understand how your mindset can shape your relationship with alcohol and other habits. Molly's insights offer hope and practical steps for anyone seeking change. Are you ready to let your brain do the work? Dive in and discover how powerful your thoughts truly are.