Sheilah Muindy
Sheilah Muindy
Managing Emotions ✅😁
Managing Emotions ✅😁
Managing Emotions ✅😁
Wednesday 1st September 2021
Join Sheilah Muindy on 'Feel Light' for expert tips on managing emotions, coping with anger, and emotional healing. Tune in now for mental wellness guidance.
Explicit
11 minutes
Informative
Educational
Motivational
Life-changing
Supportive
About this podcast
Author:
Sheilah Muindy
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Mindful Recovery
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
8 (View all)
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Get the buttons here!Mastering Your Emotions: Sheilah Muindy's Guide to Emotional Well-being
Managing emotion is about maintaining calmness, a head response and use of the right word, no matter how provoked one is or you are.
Sheilah Muindy, a seasoned mental health counselor, takes you on a journey through the intricate world of emotions in this episode of 'Feel Light'. She tackles the often-overwhelming nature of our feelings, describing them as complex, subjective, and sometimes impulsive responses to various situations. But don’t worry, she’s got practical advice to help you navigate these emotional waters. Sheilah emphasizes that emotions are an essential part of being human, influencing our behaviors in both positive and negative ways.
She provides actionable steps to manage your emotional responses, starting with identifying problematic emotions, digging into their root causes, and reflecting on their impacts. One of the standout segments is her advice on dealing with anger. She suggests practical strategies like finding solutions when anger is at a moderate level and recognizing the other person's frustrations. These tips are not just theoretical; they are grounded in real-life applications that can make a difference. But the episode doesn't stop there.
Sheilah also delves into emotional healing, offering six steps that include facing your pain, releasing pent-up emotions, and celebrating your progress. These steps are designed to guide you through the healing process, making it more manageable and less daunting. The episode takes a poignant turn as Sheilah addresses the critical issue of suicide and suicidal thoughts. She encourages listeners to seek help and remain open-minded, emphasizing the importance of mental well-being.
With her compassionate and relatable approach, Sheilah Muindy’s 'Managing Emotions' episode is a must-listen for anyone looking to improve their mental health and emotional resilience.