Sheilah Muindy
Sheilah Muindy
Self care practices 😁
Self care practices 😁
Self care practices 😁
Monday 23rd August 2021
Tune into 'Feel Light' with Sheilah Muindy for practical self-care tips that promote physical, emotional, mental, social, and spiritual health.
Explicit
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Sheilah Muindy
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Mindful Recovery
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
8 (View all)
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Get the buttons here!The Art of Self-Care: Tips for a Healthier, Happier You
Self-care is not selfish. It is taking care of yourself, so you can take care of others.
Ever feel like life is pulling you in every direction, leaving you exhausted and overwhelmed? Sheilah Muindy, a seasoned mental health counselor, knows just how you feel. In this episode of 'Feel Light', Sheilah dives into the essential practice of self-care, breaking it down into bite-sized, manageable pieces. Forget the cliché of bubble baths and scented candles—though they do have their place. This episode is about real, actionable steps to help you live well and improve your overall health.
Sheilah emphasizes that self-care isn't selfish; it's necessary. It's about making time for yourself so you can be the best version of yourself for others. She touches on various types of self-care: physical, emotional, mental, social, and spiritual. Whether it's getting enough sleep, eating nutritious food, or finding time to connect with friends, Sheilah offers practical advice that anyone can follow. One of the standout moments in the episode is when Sheilah discusses the 'forces of joy and relaxation'.
She explains how these elements can help you reconnect with yourself and your community. From practicing good hygiene to doing something you enjoy every day, Sheilah's tips are both simple and profound. The episode is a gentle reminder that you are your own greatest investment. By prioritizing your needs, you can better care for others and lead a more fulfilling life. So why not take a few moments to listen?
You might just find the inspiration you need to start your own self-care journey.