Grief and Loss

Grief and Loss

How do you cope with grief and loss while trying to stay sober? In this heartfelt episode of 'Take 12 Recovery Radio', Monty’man, Denver, and Marv tackle this deeply personal topic head-on. They dive into the emotional rollercoaster that grief brings and how it can affect your mental health and sobriety journey. Isolation often sneaks in as a byproduct of grief, leading to unhealthy choices or even relapse.

The hosts share their own experiences, shedding light on the importance of surrendering to the process and seeking support. Denver opens up about his struggles with depression and anxiety attacks due to suppressed grief, emphasizing the need for a higher power during tough times. Marv discusses the obsession with trying to fix everything and the peace that comes with surrendering to a greater plan.

The conversation also touches on the impact of both intentional and unintentional loss, highlighting the inevitability of change and the importance of accepting it. By the end of this episode, you'll feel encouraged to seek help, lean on your faith, and find comfort in knowing that things will get better.