Sheilah Muindy
Sheilah Muindy
Feel light
Feel light
Feel light
Join Sheilah Muindy on 'Feel Light' for compassionate insights into mental health, emotional healing, and self-care practices. Improve your well-being today!
Health & Wellness
Sexual Health & Wellbeing
Alcohol, Addiction & Recovery
Creativity & Innovation
Financial Empowerment
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Get the buttons here!Feel Light: Shedding Light on Mental Health with Sheilah Muindy
Ever wondered how mental health impacts your everyday life? 'Feel Light' is the podcast that brings clarity and understanding to this crucial topic. Hosted by Sheilah Muindy, a seasoned mental health counselor with expertise in substance abuse, this series offers a compassionate and insightful look into the world of mental well-being. From teenagers to adults, Sheilah's aim is to enlighten everyone on the importance of mental health, making it a relatable and essential listen for all ages.
In each episode, Sheilah dives into pressing issues such as domestic violence, depression in sports, and the delicate subject of suicide. With a focus on practical advice and emotional support, she provides listeners with tools to manage their emotions and cope with life's challenges. Sheilah's approach is both empathetic and empowering, encouraging open dialogue and self-awareness. One standout aspect of 'Feel Light' is its attention to men's mental health.
Sheilah tackles the societal pressures that often prevent men from sharing their struggles, offering tips on how to create a safe space for them to open up. Whether it's through active listening or fostering natural conversations, this podcast highlights the importance of supporting men's mental well-being. Another significant topic covered is suicide prevention. Sheilah provides valuable insights on recognizing risk factors and offers strategies for intervention.
Her episodes emphasize the role of communication and support in reducing stigma and promoting understanding. 'Feel Light' also explores self-care practices that contribute to overall wellness. From physical exercise to spiritual activities, Sheilah shares tips on maintaining a balanced lifestyle. Her expertise creates an empathetic environment where listeners feel encouraged to prioritize their mental health. If you're looking for practical solutions and heartfelt guidance on mental well-being, 'Feel Light' with Sheilah Muindy is your go-to podcast.
Tune in and take the first step towards a healthier, happier you.