STRESS AND STRESS MANAGEMENTSTRESS AND STRESS MANAGEMENT
Feel light
Sheilah Muindy shares practical tips for managing stress, from recognizing symptoms to using positive coping strategies.
15:27•10 Aug 2021
Stress Management: Practical Tips from Sheilah Muindy
“Recreational games are very good, by the way. Every morning, when you wake up in a very hard situation, tell yourself it's going to be well, I can handle this and you just give yourself a very positive pep talk.”
Feeling overwhelmed by stress? You're not alone. In this episode of 'Feel Light', mental health counselor Sheilah Muindy dives into the realities of stress and offers practical advice on managing it. Stress is something we all face, but recognizing its signs and knowing how to handle it can make a world of difference. Sheilah breaks down the psychological and behavioral symptoms of stress, from feeling burnt out to having temper outbursts.
But it's not all doom and gloom—she also shares effective coping strategies. Think morning pep talks, exercise, and even playing your favorite games. She emphasizes the importance of self-discipline and good management skills, as well as finding trusted people to talk to. Whether you're dealing with everyday pressures or something more intense, Sheilah's tips are designed to help you navigate stress in a healthier way.
Tune in for a mix of professional advice and relatable insights that can help you take control of your mental well-being.
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