Sheilah Muindy
Sheilah Muindy
Men with mental health
Men with mental health
Men with mental health
Wednesday 2nd February 2022
Sheilah Muindy discusses why men struggle with mental health and shares practical tips for helping them open up in this episode of 'Feel Light'.
Explicit
11 minutes
Informative
Empowering
Thought-provoking
Supportive
Encouraging
About this podcast
Author:
Sheilah Muindy
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
Mindful Recovery
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
8 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking the Silence: Men's Mental Health and Emotional Openness
In mental health, we are encouraged to hear more than talk. The more you hear. Not hearing you listen. Listen more than you talk.
Why do men often keep their emotions under wraps? In this eye-opening episode of 'Feel Light', mental health counselor Sheilah Muindy tackles this very question. Sheilah sheds light on the societal pressures and internal fears that make it tough for men to express their feelings. With a compassionate approach, she explains that men are often more sensitive than they let on, but fear of judgment and appearing weak keeps them silent.
Sheilah doesn't just identify the problem; she offers practical gestures to help men feel safe enough to open up. From leading by example with vulnerability to listening without judgment, she provides actionable advice for creating a supportive environment. She emphasizes that finding the right person to talk to is crucial and advises against forcing conversations before someone is ready. This episode is a must-listen for anyone looking to better understand and support the men in their lives.
By tuning in, you'll gain valuable insights into fostering honest and open dialogues about mental health.