Managing Stress and AnxietyManaging Stress and Anxiety
Youth and Loud
On this episode we are joined with Jackie Helen, the Senior Manager for Digital Content for Reachout Australia. We talk with Jackie about stress and anxiety, such as the circumstances which can cause us to experience anxiety, how common it is for you...
13:25•13 Dec 2019
Stress and Anxiety: Jackie Helen's Guide for Young People
“Just being there for that person, listening, being open and welcoming and, I guess, being really validating what they're experiencing, is one of the best things that you can do as a friend or as a family member who's supporting somebody experiencing stress or anxiety?”
Feeling overwhelmed by stress and anxiety is something many young people face, but it doesn't have to be tackled alone. In this episode of Youth and Loud, Jackie Helen, the Senior Manager for Digital Content at Reachout Australia, joins host Nathan Slachter to break down the common triggers and symptoms of stress and anxiety. Jackie offers practical advice on how to manage these feelings and support others going through similar struggles.
From the importance of self-care routines to the impact of stress on academic performance, this episode covers it all. Jackie emphasizes that talking to someone you trust can make a world of difference and shares tips on how to build a supportive environment. Whether it's creating a study timetable or finding time for exercise and social activities, Jackie’s insights are invaluable for anyone looking to maintain a healthy balance.
This episode is a must-listen for young people, parents, and educators who want to better understand and combat stress and anxiety.
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