Betsy Byler
Betsy Byler
Managing Triggers is a Vital Recovery Skill
Managing Triggers is a Vital Recovery Skill
Managing Triggers is a Vital Recovery Skill
Monday 8th April 2024
Join Betsy Byler as she explains the science behind addiction triggers and cravings, offering practical tips for successful recovery.
Explicit
44 minutes
Informative
Educational
Empowering
Compassionate
Thought-provoking
About this podcast
Author:
Betsy Byler
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Recovery from Trauma
Family Recovery from Addiction
Links:
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Episodes:
177 (View all)
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Episode Overview
- Triggers and cravings are fundamental in understanding addiction
- Brain changes in addiction impact behaviour control and decision-making
- Managing triggers is essential for successful recovery
- Emotional responses play a significant role in addiction progression
- Brain disruptions lead to heightened sensitivity to stress and decreased ability to recognize problems
Triggers and cravings are one of the most important pieces of recovery and for us to understand.
Have you ever wondered why certain situations or emotions make it so hard to stay sober? Betsy Byler, host of 'All Things Substance', dives deep into this very topic. In this episode, she breaks down the science of triggers and cravings, explaining how they play a pivotal role in addiction. It's not just about willpower; our brains are wired in ways that make certain cues incredibly powerful.
Betsy explores how these triggers impact behavior, emotions, and decision-making, offering practical advice for managing them effectively. Whether you're in recovery or a therapist working with clients, understanding these dynamics can be a game-changer. This episode is packed with insights that could help anyone navigate the challenging journey of sobriety with a bit more confidence and clarity.