ManVsMood Ep 28: Ten Steps To Improve Mental Health and an Apple Nearly Ended GaryManVsMood Ep 28: Ten Steps To Improve Mental Health and an Apple Nearly Ended Gary
The ManVsMood Podcast
In this episode of the ManVsMood Podcast we discuss actionable ways to engage with our mental health. We've all need to start somewhere so we go over ten steps to begin focusing on your mental health. Also, Gary had a run in with a bad apple and tells...
1:22:09•22 Apr 2022
10 Practical Tips for Mental Health and Gary's Apple Saga
“We don't need anything fancy, but we do need a plan in order to hop on and stay on that positive path of healing.”
Ever wondered how to start taking better care of your mental health? In this episode of the ManVsMood Podcast, hosts William and Mike break down ten practical steps to help you get started. From focusing on your physical health to challenging those pesky negative thoughts, they offer straightforward advice that anyone can follow. And just when you think it's all serious, Gary’s wild tale about an apple mishap will have you chuckling – don’t worry, he’s fine now!
William and Mike, both adult children of alcoholics and former addicts, bring their own experiences into the mix, making the conversation deeply relatable. They touch on the chaos and fear that often come with addiction and how childhood experiences shape our mental health. By the end of this episode, you'll feel encouraged to take that first step towards better mental well-being and know that seeking help is a sign of strength.
Tune in for a blend of heartfelt stories and actionable advice that could be just what you need to kickstart your mental health journey.
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