iHeartPodcasts

The One You Feed

iHeartPodcasts

  • Mark Coleman on Mindfulness in Nature

Mark Coleman on Mindfulness in Nature

Tuesday 22nd March 2022

Tune in to 'The One You Feed' as Mark Coleman explores how nature and mindfulness can heal and transform your life. Listen now for valuable insights.
63 minutes
Inspiring
Informative
Hopeful
Healing
Educational

About this podcast

The One You Feed
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Mark Coleman: Finding Healing and Self-Discovery in Nature

There's physicians now in Scotland and South Korea and other places that are prescribing nature and literally not Ritalin or, you know, antidepressants, but actually go out in nature one hour a week or five hours a month, because that's actually going to do more for your nervous system than medication sometimes can.
Picture yourself standing in a serene forest, the rustle of leaves and the chirping of birds grounding you in the present moment. That's the kind of experience Mark Coleman, a senior meditation teacher at Spirit Rock Meditation Center, advocates for. In this episode of 'The One You Feed', hosts Eric Zimmer and Ginny connect with Mark to discuss his book, *Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery*.
With a background in clinical psychology and a deep love for the outdoors, Mark brings a unique perspective on how nature and mindfulness can work hand-in-hand for healing and self-discovery. Mark shares how his life transformed after discovering meditation and how he now finds refuge in nature. He leads wilderness meditation retreats from Alaska to Peru, guiding people on both inner and outer journeys.
During the conversation, Mark offers practical tips for integrating mindfulness into your daily life, even if you're stuck in an urban environment. His insights are especially timely as many of us have felt isolated and disconnected from nature due to the pandemic. If you're curious about how to deepen your connection with nature or seeking ways to improve your mental health through mindfulness, this episode is a must-listen.
Mark's passion for nature and meditation shines through, making it an inspiring and informative session. Whether you're an avid hiker or someone who rarely steps outside, you'll find valuable takeaways that can help you harness the healing power of nature.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.