Mark Coleman: Finding Healing and Self-Discovery in Nature
There's physicians now in Scotland and South Korea and other places that are prescribing nature and literally not Ritalin or, you know, antidepressants, but actually go out in nature one hour a week or five hours a month, because that's actually going to do more for your nervous system than medication sometimes can.
Picture yourself standing in a serene forest, the rustle of leaves and the chirping of birds grounding you in the present moment. That's the kind of experience Mark Coleman, a senior meditation teacher at Spirit Rock Meditation Center, advocates for. In this episode of 'The One You Feed', hosts Eric Zimmer and Ginny connect with Mark to discuss his book, *Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery*.
With a background in clinical psychology and a deep love for the outdoors, Mark brings a unique perspective on how nature and mindfulness can work hand-in-hand for healing and self-discovery. Mark shares how his life transformed after discovering meditation and how he now finds refuge in nature. He leads wilderness meditation retreats from Alaska to Peru, guiding people on both inner and outer journeys.
During the conversation, Mark offers practical tips for integrating mindfulness into your daily life, even if you're stuck in an urban environment. His insights are especially timely as many of us have felt isolated and disconnected from nature due to the pandemic. If you're curious about how to deepen your connection with nature or seeking ways to improve your mental health through mindfulness, this episode is a must-listen.
Mark's passion for nature and meditation shines through, making it an inspiring and informative session. Whether you're an avid hiker or someone who rarely steps outside, you'll find valuable takeaways that can help you harness the healing power of nature.