Dr. Amishi Jha on Peak Mind and Attention TrainingDr. Amishi Jha on Peak Mind and Attention Training
The One You Feed
Dr. Amishi Jha shares how 12 minutes a day can enhance focus and mindfulness on 'The One You Feed'.
48:35•18 Mar 2022
Unlocking Your Best Self: Dr. Amishi Jha on Focus and Mindfulness
“There's nothing wrong with our attention. But when you can finally tune the familiar because you're being exposed to it over and over again, or you can finally tune the salience because it's so self-related, or you can ensure that the goals are kind of kept at the front of your mind.”
Feeling overwhelmed by distractions and struggling to stay focused? This episode of 'The One You Feed' might just have the answers you're looking for. Host Eric Zimmer chats with Dr. Amishi Jha, a psychology professor at the University of Miami and a leading expert in the science of attention. Dr.
Jha, who also serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, dives deep into her new book, *Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day*. Through their conversation, Dr. Jha shares practical tips and scientific insights on how to harness the power of your mind. Imagine being able to improve your focus and mental clarity with just 12 minutes of daily practice! Dr.
Jha breaks down complex concepts into easily digestible advice, making it accessible for anyone looking to enhance their mental performance. Whether you're dealing with anxiety, trying to boost your productivity, or simply want to be more present in your everyday life, this episode offers valuable guidance. Dr. Jha's research has been featured at high-profile venues like NATO and The Pentagon, and she brings that same level of expertise to this discussion.
Tune in to learn about the science behind attention training and mindfulness, and discover how small changes can lead to significant improvements in your life. With Eric Zimmer's engaging interview style and Dr. Jha's wealth of knowledge, this episode is a must-listen for anyone seeking to unlock their best self.
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