MHNR Network, LLC
Mental Health News Radio
Martha Juchnowski: Moving Through the Journey of Grief
Martha Juchnowski: Moving Through the Journey of Grief
Martha Juchnowski: Moving Through the Journey of Grief
Thursday 18th April 2019
Join Martha Juchnowski as she shares her journey through grief, discussing emotional challenges, meditation, and the path to spiritual growth.
60 minutes
vulnerable
touching
challenging
hopeful
informative
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MHNR Network, LLC
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Body & Mind
Healing Relationships
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Get the buttons here!Navigating Grief: Martha Juchnowski's Journey
Episode Overview
- Martha Juchnowski shares her experience of grieving her son's passing.
- Meditation played a crucial role in processing difficult emotions.
- Grief can have profound physical effects due to stress hormones.
- Spiritual growth can be accelerated by facing life's challenges.
- Understanding the impact of grief on mental and physical health.
You may get headaches however it manifests physically, this needs to be addressed and that is very very important.
In this poignant episode of Mental Health News Radio, host Kristen Sunanta-Walker welcomes back Martha Juchnowski, a former registered nurse and healing facilitator, to continue their discussion on the profound journey of grief. Martha, known for her intuitive spiritual counseling and integrative energy work, shares her personal experiences following the passing of her son. Martha emphasizes the importance of taking time to grieve, acknowledging the strong emotions that arise when dealing with her son's estate and burial arrangements.
She describes how meditation has been instrumental in helping her process these feelings, allowing her to navigate the challenging path of mourning. The conversation expands to explore the physical effects of grief, particularly the impact of stress hormones on the body. Martha explains how constant stress can restrict blood flow to areas of the brain responsible for processing thoughts and language, highlighting the necessity of addressing these physical manifestations alongside emotional healing.
Martha's insights offer hope and guidance to others experiencing similar losses. She encourages listeners to take courageous steps forward, even when triggered by stories of grief. Her message is clear: understanding the interplay between emotional and physical health is crucial. Kristen and Martha also delve into the idea of spiritual growth through life's challenges. Martha reflects on how this journey has accelerated her spiritual development, providing a broader perspective on her experiences.
Throughout the episode, listeners are reminded of the supportive resources available through the Mental Health News Radio network, as well as the importance of community in the healing process. This episode is a touching reminder that while grief is deeply personal, sharing and listening can be transformative.