MARY BETH ALBRIGHT – “EAT & FLOURISH” – 9 16 23MARY BETH ALBRIGHT – “EAT & FLOURISH” – 9 16 23
American Medicine Today - Radio
A GROUND-BREAKING NEW BOOK DRAWS ON CUTTING-EDGE RESEARCH TO EXPLAIN SOMETHING CALLED “THE FOOD/MOOD CONNECTION.” WE SPEAK WITH MARY BETH ALBRIGHT, FOOD EXPERT AND AUTHOR OF: “EAT & FLOURISH: HOW FOOD SUPPORTS EMOTIONAL WELL-BEING.”
9:50•16 Sept 2023
How Your Diet Affects Your Mood: Insights from 'Eat & Flourish' by Mary Beth Albright
Episode Overview
- The science behind the food-mood connection and its practical implications
- Insights into nutritional psychology and its impact on emotional well-being
- Understanding the link between inflammation and mental health
- Exploring the critical relationship between the gut microbiome and the brain
- Valuable tips for developing a healthy eating pattern to support emotional well-being
“The book goes all into the science of that and is also a practical guide about it.”
Ever wondered how what you eat can influence how you feel? Mary Beth Albright, a renowned food expert, dives into this intriguing topic in her book 'Eat & Flourish: How Food Supports Emotional Well-Being'. In this episode of 'American Medicine Today', she shares the groundbreaking research that connects our diet to our emotional health. You'll hear about the fascinating relationship between the gut and the brain, often referred to as the 'food-mood connection'.
Albright discusses how inflammation can impact mental health and offers practical tips on developing a diet that supports emotional well-being. This isn't just another health talk; it's a deep dive into nutritional psychology and how simple changes in what you eat can make a big difference in how you feel. If you're curious about how to boost your mood with food, this episode is a must-listen.
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