Janet
Janet
Mastering Uncertainty: Learning to Fly When the Wind Changes
Mastering Uncertainty: Learning to Fly When the Wind Changes
Mastering Uncertainty: Learning to Fly When the Wind Changes
Saturday 15th November 2025
Discover how mastering uncertainty can transform your sobriety journey in this engaging episode of Tribe Sober's mini-series.
14 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episode Overview
- Uncertainty is often the real challenge in sobriety, not alcohol.
- Embrace being an information seeker rather than seeking reassurance.
- Trust yourself to handle life's uncertainties.
- Use journal prompts to explore your relationship with uncertainty.
- Community support can strengthen your sober identity.
"You are not meant to be certain. You are meant to be courageous."
What drives someone to seek a life without alcohol? In this thought-provoking episode of Tribe Sober's mini-series, 'Becoming the Butterfly,' Lynette tackles the often overlooked aspect of sobriety—uncertainty. With a blend of wisdom and humour, she explores how the fear of the unknown, rather than alcohol itself, can be the real hurdle in one's journey to sobriety. Drawing inspiration from Dr. Julia DiGangi's emotional energy work, Lynette uncovers the predictable rhythm of uncertainty and its impact on our emotional power.
Listeners are taken on a journey to understand how uncertainty lives not in situations but in our relationship with ourselves. Lynette shares personal anecdotes and the transformative power of becoming an 'information seeker' rather than a 'reassurance seeker.' Her insights offer a fresh perspective on how self-assurance can be built by embracing uncertainty.
The episode is filled with practical advice, including journal prompts to help listeners identify where uncertainty shows up in their lives and how they might be abandoning themselves. Lynette encourages listeners to become the hero of their own story, reminding them that they don't need certainty; they need to trust themselves.
So, if you're curious about how to master uncertainty and fly when the wind changes, this episode offers a treasure trove of insights and tools to help you on your path to sobriety. Are you ready to become the butterfly you were meant to be?