Janet
Janet
Building Your Power Pattern
Building Your Power Pattern
Building Your Power Pattern
Saturday 8th November 2025
Explore how Power Patterns can transform your recovery journey with Lynette Le Roux's inspiring insights from Tribe Sober's Bali celebration.
21 minutes
Inspiring
Empowering
Supportive
Hopeful
Transformative
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
297 (View all)
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Get the buttons here!Building Your Power Pattern: Crafting a New Emotional Home
Episode Overview
- Develop a personal Power Pattern to support emotional resilience.
- Transform old habits by choosing new, empowering routines.
- Embrace change by building a new emotional 'home'.
- Use daily rituals to reinforce positive patterns.
- Connect with others to share and strengthen your journey.
"Surviving isn't the same as thriving. So now we want to interrupt the pattern."
How do people find strength in their journey to sobriety? This episode of Tribe Sober's 'Becoming the Butterfly' series, titled 'Building Your Power Pattern,' takes listeners on a transformative journey. Lynette Le Roux returns from the Tribe Sober 10-year celebration in Bali, sharing heartfelt stories of connection and inspiration. She introduces the concept of a 'Power Pattern'—a personal mantra or energetic blueprint that supports individuals when life feels challenging.
Lynette likens this Power Pattern to building a dream home for your mind, body, and spirit. It's about moving away from old, restrictive patterns and creating a new, expansive space where peace and creativity can thrive. She shares how participants in Bali crafted their own Power Patterns, from 'Too blessed to be stressed' to 'There’s only ever one Day One,' offering a fresh perspective on resilience.
Listeners are encouraged to choose their own Power Pattern—a phrase that resonates deeply and serves as a foundation for their emotional well-being. The episode is filled with practical advice on how to incorporate these patterns into daily life, offering alternatives to old habits like reaching for a drink after a long day. Lynette's storytelling is both engaging and relatable, making the episode a must-listen for anyone on a journey of self-discovery and recovery.
As she says, 'You might still remember the old house, but you won't want to move back in.' Are you ready to build your new home?