Transformation Talk Radio
Ellen Stewart
Episode title: "Cut the S**t: Reframe Your Thinking, Regain Your Life" with Author Becc Nelson LMFT.
Episode title: "Cut the S**t: Reframe Your Thinking, Regain Your Life" with Author Becc Nelson LMFT.
Episode title: "Cut the S**t: Reframe Your Thinking, Regain Your Life" with Author Becc Nelson LMFT.
Wednesday 9th July 2025
Join Ellen Stewart and Becc Nelson as they discuss reframing your life and raising your vibrations for a happier, healthier you.
25 minutes
Inspiring
Informative
Encouraging
Honest
Empowering
About this podcast
Author:
Transformation Talk Radio
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Empowering Recovery Journeys
Navigating Intimate Relationships
Links:
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Episodes:
277 (View all)
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Get the buttons here!Reframe Your Thinking: Becc Nelson's Guide to Regaining Your Life
Episode Overview
- Awareness is key to reclaiming your life.
- Identify and stop giving away your power.
- See challenges as opportunities for growth.
- Emotions must flow to avoid physical harm.
- Self-love is crucial in recovery.
"The only person you can change is yourself, and that begins with awareness."
How do people find strength in their journey to sobriety? This episode of 'Recovery Recharged' features the dynamic duo of Ellen Stewart, known as the Pushy Broad from the Bronx, and her guest, Becc Nelson, LMFT. Becc, a licensed marriage and family therapist, opens up about her personal recovery journey and shares her no-nonsense approach to reclaiming one's life.
With over 30 years of experience, she guides listeners on how to break free from self-sabotaging patterns and step into their highest potential. Becc's book, 'Cut the S**t: Reframe Your Thinking, Regain Your Life,' serves as a central theme for the episode. The conversation dives into the importance of awareness and the exhausting cycle of giving away one's power by expecting others to change for personal happiness.
Becc shares practical advice on how to raise your vibrations to attract positive energy, encouraging a shift in perspective to see challenges as opportunities for growth. Listeners will find themselves nodding along as Becc describes the all-too-familiar feeling of walking on eggshells in an alcoholic home. She sheds light on how these childhood experiences shaped her adult life and how she learned to unlearn those limiting beliefs.
Ellen and Becc discuss the physical manifestations of trapped emotions and the importance of letting them flow to avoid physical harm. Becc's bold approach is both refreshing and relatable. Her story is a testament to the power of self-awareness and self-love in the journey to recovery. As Ellen puts it, everyone needs a little push, and this episode might just be the nudge you need. Are you ready to cut the excuses and reclaim your life?