Matt models the "Daily Check-in"

Matt models the "Daily Check-in"

Ever feel like your emotions are running the show? Matt Gardiner, host of 'Beyond Recovery™', knows a thing or two about that. In this episode, Matt walks you through a daily check-in practice that's all about grounding yourself and staying in tune with your emotions. Starting with a few deep breaths, Matt guides you through a body scan to identify any physical sensations. Then, he helps you articulate your emotions, considering how external factors might be influencing them.

This simple yet powerful routine can help you stay on track with your alcohol-free journey. Whether you're just starting out or have been sober for years, the daily check-in can offer a sense of calm and clarity. Matt even includes this practice in his upcoming 31-day 'Dry July' Challenge. Want to give it a try? Start with just a few minutes each day, either in the morning or whenever you need to reconnect with yourself.

You can even record a short video about your feelings and what's causing them. The key is consistency—make it a habit, and see how it transforms your journey. Tune in to hear Matt's insights and tips on incorporating this grounding practice into your daily life.