Meditating with Flo: Finding Avenues for Anxiety in RecoveryMeditating with Flo: Finding Avenues for Anxiety in Recovery
Recovery Road
If you've ever asked for advice in calming your anxiety, someone has probably suggested that you meditate. In her book , author Jennifer Matesa introduces us to somebody who greatly improved her own meditation practice: a dog named Flo.
8:25•29 Jun 2020
Meditation and Mindfulness: Jennifer Matesa's Journey with Flo
“No wonder that many studies and perennial headlines tell us that people with dogs live longer than those without.”
Ever thought a dog could help you find peace? In this episode of 'Recovery Road', host William Moyers chats with author Jennifer Matesa about her unique approach to managing anxiety during recovery. Jennifer's book, 'The Recovering Body: Physical and Spiritual Fitness for Living Clean and Sober', dives into the connection between physical health and spiritual well-being. But it's her story about Flo, her black lab puppy, that steals the show.
Spending time with Flo didn't just bring joy into Jennifer's life; it became a cornerstone of her meditation and mindfulness practice. She recounts how training Flo not only boosted the dog's confidence but also helped her manage her own anxiety and stress. Jennifer's tale is a heartwarming reminder that sometimes, our best sources of comfort and peace are closer than we think.
Whether you're a dog lover or just curious about new ways to calm your mind, this episode offers valuable insights into the bond between humans and their pets. Tune in to hear more about Jennifer's journey and pick up some tips on integrating mindfulness into your own recovery process.
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