MeditationMeditation
Addicts In Recovery
This podcast is all about meditation. Spencer is …
1:00:27•8 Nov 2019
Meditation: A Path to Peace in Recovery
“But you can even like I've even noticed my breath can take on almost like a colour in my mind, like so you can notice all sorts of different sensations about it, like the texture and the quality.”
Ever wondered how meditation can fit into your recovery journey? In this episode of 'Addicts In Recovery', Spencer returns to chat about the transformative power of meditation. They dive into its rich history, its purposes, and how it can bring calm and clarity to your life. Spencer and the hosts break down complex concepts like the Four Noble Truths and the Eightfold Path, making them accessible and relatable.
They also share personal stories that highlight how meditation has helped them navigate their own paths to sobriety. Whether you're new to meditation or a seasoned pro, you'll find practical tips and heartfelt insights that can help you incorporate mindfulness into your daily routine. This episode is a gentle reminder that peace and recovery can go hand in hand.
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