Meditation ft. Alex JonesMeditation ft. Alex Jones
Sunday Recovery Podcast
Alex Jones shares his journey with meditation and offers practical tips for incorporating mindfulness into recovery.
53:08•16 Oct 2022
Meditation and Recovery: Alex Jones' Journey to Mindfulness
“When I get into deep meditation, I can kind of almost get to a place where, if I sit still for long enough- and usually it's like right around the minute mark, I feel like my body is frozen and like, even if I tried to like move my arms and my legs, I can't.”
Imagine finding a tool that not only calms your mind but also fuels your motivation. In this episode of the Sunday Recovery Podcast, host Barnes Saunders invites his long-time friend and meditation enthusiast, Alex Jones, to share his personal journey with meditation. Alex opens up about how he stumbled upon meditation and how it became a cornerstone in his daily life and recovery process.
The conversation is rich with practical advice for those new to meditation, emphasizing that it’s not just about sitting quietly but can also be a source of energy and drive. Barnes and Alex discuss various types of meditation, offering listeners a variety of options to explore. Whether you're in the midst of recovery or simply looking to add some mindfulness to your routine, this episode offers valuable insights and easy-to-follow tips.
Tune in to discover how meditation can be a powerful ally in your journey to peace and focus.
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