Barnes Saunders
Barnes Saunders
Meditation ft. Alex Jones
Meditation ft. Alex Jones
Meditation ft. Alex Jones
Sunday 16th October 2022
Join Alex Jones on the Sunday Recovery Podcast as he shares how meditation transformed his life and offers tips for starting your own practice.
Explicit
53 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking
About this podcast
Author:
Barnes Saunders
Overview:
Categories:
Recovery Reimagined
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
30 (View all)
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Get the buttons here!Meditation and Recovery: Alex Jones' Journey to Mindfulness
When I get into deep meditation, I can kind of almost get to a place where, if I sit still for long enough- and usually it's like right around the minute mark, I feel like my body is frozen and like, even if I tried to like move my arms and my legs, I can't.
Imagine finding a tool that not only calms your mind but also fuels your motivation. In this episode of the Sunday Recovery Podcast, host Barnes Saunders invites his long-time friend and meditation enthusiast, Alex Jones, to share his personal journey with meditation. Alex opens up about how he stumbled upon meditation and how it became a cornerstone in his daily life and recovery process.
The conversation is rich with practical advice for those new to meditation, emphasizing that it’s not just about sitting quietly but can also be a source of energy and drive. Barnes and Alex discuss various types of meditation, offering listeners a variety of options to explore. Whether you're in the midst of recovery or simply looking to add some mindfulness to your routine, this episode offers valuable insights and easy-to-follow tips.
Tune in to discover how meditation can be a powerful ally in your journey to peace and focus.