Meditation Monday: Welcoming Change

Meditation Monday: Welcoming Change

Feeling stuck in old habits? Dive into this episode of 'Recovery Road', where host William C Moyers introduces a refreshing segment called Meditation Monday. This episode is all about embracing change through the power of meditation and reflection. Drawing from two beloved Hazelden resources, *Today I Will Do One Thing* by Tim M. and the anonymously authored *Day by Day*, Moyers shares meditations that encourage listeners to welcome change and form new, healthier habits.

Each meditation offers a moment of calm and inspiration, focusing on the theme of willingness to change. Moyers guides listeners through reflections and prayers designed to help replace old, destructive habits with positive ones like kindness, love, and honesty. The episode serves as a gentle reminder that forming new habits is crucial for long-term sobriety. Whether you're at the beginning of your recovery journey or looking to reinforce your commitment, this episode provides practical tips and heartfelt encouragement.

Tune in for a few minutes of peace and inspiration, and take a step towards embracing change in your life.