Meditation TechniquesMeditation Techniques
Counselor Toolbox Podcast with DocSnipes
Meditation takes dozens of different forms and can help reduce cortisol and blood pressure and improve emotional regulation. CEUs are available at allceus.com/counselortoolbox Get two free months of Therapy Notes by using the promocode CEU when you s
50:25•27 Sept 2019
Mastering Meditation: Practical Techniques for Counselors and Beyond
“Meditation helps people decouple the state of craving from the act of smoking. Well, it can be used to decouple the state of craving from the act of emotional eating, from the act of drinking.”
Ever wondered how meditation can be a game-changer for your mental health? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives into the multifaceted world of meditation. She sheds light on various forms of meditation, from mindfulness to mantra, and how they can help reduce stress, lower blood pressure, and improve emotional balance.
Whether you're a counselor, coach, or someone looking to enhance your well-being, this episode offers practical tools and insights to make meditation a part of your daily routine. Dr. Snipes doesn't just talk about the benefits; she also tackles common hurdles like the 'monkey mind' and dissociation, offering guided techniques to overcome them. Plus, you'll find specific meditations aimed at boosting your immune system and visualizing recovery.
Tune in to gain valuable knowledge and practical advice that can benefit both you and your clients.
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