Meditation - "The Art of Listening"Meditation - "The Art of Listening"
Sober.Coffee Podcast
Mike & Glenn are back in the Sober.Coffee Shop exploring their Experience, Strength & Hope surrounding Meditation - And the VALUE it has with their Sober program. While prayer is a channel to talk to your Higher Power... Meditation is a great ch
28:45•20 Apr 2022
Meditation: A Path to Inner Peace and Sobriety
“Meditation is the art of listening, and I think that's really relevant.”
Ever wondered how to truly listen to yourself on your sobriety journey? In this episode of the Sober.Coffee Podcast, hosts Mike R and Glenn H dive into the transformative power of meditation. Sitting in their cozy coffee shop setting, they share personal stories and practical tips on how meditation has become a cornerstone of their recovery. The duo explains that while prayer is a way to speak to your higher power, meditation is about listening—a subtle yet profound difference.
They emphasize that meditation isn't about self-judgment but self-love, and they offer actionable steps to make meditation a part of your daily routine. Whether it's finding a quiet spot, focusing on your breath, or starting with guided sessions, Mike and Glenn provide a roadmap for integrating meditation into your sober life. This episode is packed with heartfelt advice and practical insights, making it a must-listen for anyone looking to enhance their recovery journey through the art of listening.
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