Men & Depression: Causes and Strategies with Ben Steinbacher!Men & Depression: Causes and Strategies with Ben Steinbacher!
No Man Is An Island
Ben Steinbacher shares his journey with high functioning depression and the importance of community in men's mental health.
32:35•17 Mar 2023
Men & Depression: Finding Strength in Community and Honest Conversations
“I think that we, as men, don't really understand ourselves and aren't taught to understand ourselves.”
Ever wondered what sets high functioning depression apart from regular depression? In this episode of 'No Man Is An Island', host Matthew Long sits down with Ben Steinbacher to unravel the complexities of men's mental health. Ben opens up about his own battle with high functioning depression, shedding light on the silent struggles many men face. The conversation dives deep into the importance of community and the power of truth-telling in the healing process.
You'll hear practical tips on improving mental health, from adopting healthy habits to the benefits of exercise. This episode doesn't just talk about problems; it offers actionable strategies to help men break free from the stigma surrounding mental health. If you're looking for a heartfelt discussion that combines personal stories with practical advice, this episode is a must-listen. Tune in to understand how prioritizing mental well-being can lead to a more fulfilling life.
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