Richard Patricia
Richard Patricia
Mental Health and Handling Stress During Covid 19
Mental Health and Handling Stress During Covid 19
Mental Health and Handling Stress During Covid 19
Friday 8th May 2020
Marquita Myrick offers practical advice for managing mental health and stress during Covid-19. Perfect for parents, teachers, and students.
48 minutes
Informative
Hopeful
Supportive
Encouraging
Motivational
About this podcast
Author:
Richard Patricia
Overview:
Categories:
Body & Mind
Parenting & Children
Sobriety Toolkit
Comedic Journeys
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
5 (View all)
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Get the buttons here!Navigating Mental Health and Stress During Covid-19: Tips for Families and Educators
When someone is going through a storm, your silent presence is more powerful than a million empty words.
When the world turned upside down with Covid-19, managing mental health became a new challenge for many. In this episode of 'Silent Presence', Marquita Myrick, a seasoned licensed professional counselor and mindset coach, dives deep into coping strategies for these unprecedented times. If you're a parent, teacher, or student, this episode is packed with practical advice tailored just for you. Marquita addresses everything from dealing with grief and loss to boosting self-esteem and managing career burnout.
She emphasizes the importance of open communication within families and staying connected with friends, even when physical distancing is a must. One key takeaway is her advice on setting boundaries and practicing self-care, which can make a world of difference in maintaining mental health. Additionally, Marquita shares insights on handling financial stress and staying motivated despite the hurdles brought on by the pandemic. This episode isn't just about surviving; it's about finding ways to thrive amidst chaos.
So, if you're feeling overwhelmed or simply need some expert guidance on navigating these tough times, tune in to hear Marquita's invaluable tips and support.