Mental Health and Sleep Insomnia phobia
Mental Health and Sleep Insomnia phobia

Health and Healing Dealing with Trauma and Addictions

Michael D. explores how sleep and mental health are deeply connected, offering practical tips and spiritual insights.

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40:22•10 Aug 2023

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About this podcast

Health and Healing Dealing with Trauma and Addictions

Michael D.

Hello, welcome to the podcast of health and healing in the areas of addiction and abuse, with Michael. My passion and interest started with becoming aware that many of us have childhood traumas that we carry into our adult lives, but we didn't have them addressed or never acknowledged that we had an addiction or a mental illness. Some of the abuses, we suffered were slight or verbal that we just wrote off, other abuses were kept in secret for many years. Now we want to expose those lie-based beliefs, through tools and partnering with the Holy Spirit to help us heal those traumas and Illnesses to become whole. Hurt people hurt people, so we must seek ways to heal so that we can assist others in their healing processes. Disclaimer: * I am not a doctor or professional therapist. However, I am licensed and an ordained Minister, who's interest was piqued as it related to my personal journey and struggles with addictions and abuses that found their way into every aspect of my life unknowingly. God knows I'm a work in progress. Come along as we heal together.

TraumaHealingSexual TraumaStigmaMindful Recovery

Episodes: 104

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Sleep and Sanity: Unpacking the Mental Health Connection

Episode Overview

Explore the bidirectional relationship between mental health and sleep
Gain insights into the effects of sleep on emotional and mental health
Understand the prevalence of anxiety disorders, depression, bipolar disorder, PTSD, schizophrenia, ADHD, and autism spectrum disorder in relation to sleeping problems
Discover valuable information about somniphobia and its potential impact on overall health
Learn about treatment options, including exposure therapy, cognitive-behavioral therapy, and medication, as well as the integration of spirituality into the healing process

“Sleep is closely connected to mental and emotional health and has demonstrated links to depression, anxiety, bipolar disorder, and other conditions.”

Ever wondered why a good night's sleep feels like a mental reset? In this episode, Michael D. dives into the complex dance between sleep and mental health. He breaks down how our brain's nightly routine can influence our thoughts, emotions, and overall well-being. Michael shares how anxiety, depression, PTSD, and other disorders often mess with our sleep patterns, and vice versa. But it’s not all doom and gloom; he also offers practical tips for breaking this vicious cycle.

One highlight is his discussion on somniphobia, the intense fear of falling asleep, which can wreak havoc on one's life. Michael doesn't just talk science—he weaves in personal stories and spiritual insights, making the episode relatable and engaging. Whether you're struggling with sleep or just curious about its impact on mental health, this episode is packed with valuable advice and comforting wisdom.

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