Mental Health (Depression)Mental Health (Depression)
The Outspoken Voice
Lillian shares her personal battle with depression, offering practical coping strategies and highlighting the importance of seeking help.
29:39•23 May 2020
Breaking the Silence: Tackling Depression with Openness and Courage
“That's how I battle my depression, because I know when I get depressed, I get really depressed and I go to the dark side.”
Depression isn't a topic that gets much air time, but in this episode of 'The Outspoken Voice', host Lillian dives headfirst into her own experiences with mental health. Joined by a special guest, they unravel the complexities of living with depression, offering real-life insights and practical ways to cope. Lillian doesn't shy away from discussing the role family dynamics and cultural stigma play in African communities when it comes to mental health.
She emphasizes the importance of seeking help and the healing power of open conversations. Through her own story, Lillian highlights how finding a supportive community and engaging in joyful activities have been lifelines in her journey. This episode is a beacon of hope for anyone struggling with mental illness, reminding us all that we're not alone and that it's okay to ask for help.
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